There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.Read More
☀️ The summer season is upon on us and it’s time for some sunshine! ☀️
In this blogpost, you’ll learn about the dynamic duo strategy that I use to keep my sun exposure safe during the summer!Read More
I love wine.
I mean, I LOVE wine.
I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?Read More
Last year during Lent I intentionally sought out ways to enhance and honor the season beyond my regular spiritual practices. Some things were serious, some things were fun, but they all elevated my experience during this holy time of year. I thought I’d share to give you some ideas and inspiration in case you’d like to do the same.Read More
Conventional antiperspirant is the pits. Read on to learn more about why you should quit your conventional brand and discover my favorite safer alternatives!Read More
I almost didn’t write this post.
“Sexy” and “Christian” aren’t often found in the same description and maybe some of you even find it offensive. But, listen, I have to be real here. There were so many years I didn’t feel sexy OR confident and, guess what… that can really affect the way you show up in life.Read More
Still a diet soda drinker?
Today I’m explaining 6 reasons why you should kick that diet soda habit for good.
What’s better than a bikini pic? Read on to find out!Read More
Standing in front of a camera getting pictures taken of my boobs… let me just add that to the list of the things I’ve done in the name of health. Read on to learn WHY I choose to get annual thermography scans!
If you want some really amazing health advice, look no further than in the very first chapter of the Bible. The Creation Story in Genesis gives us so many clues about what we should prioritize in our health.Read More
The inside-out transformation is what makes Feast 2 Fast different from the common “weight loss” or health program. Read on to see how F2F helped these women on their journey toward their best selves!Read More
Ever since my BFF Christi told me her health goal was to be a #vibrantgrandma, I’ve been wanting to share some testimonials from the amazing Vibrant Grandmas who’ve been through my Feast 2 Fast Program. Let these testimonials serve as proof that you can improve your health, learn, and grow, no matter what age or life stage.Read More
The Joovv is my new favorite health contraption and it has quickly won my husband’s approval as well! It provides benefits ranging from better mood and higher energy levels to thicker hair and healthier skin.Read More
I bought this planner last year with the intention to Design A Life I Love.
To me that means being discerning about the things I allow into this schedule and being purposeful about the things I do not. Instead of running myself ragged I want to embrace joy and things that I love.Read More
Do you feel like social media is taking over your life and stealing your peace? Read ahead for my top strategies to take charge of your technology use!Read More
Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…Read More
Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!Read More
Going on vacation this summer? Here’s a quick list of beauty essentials to keep you glowing & healthy no matter where you go!Read More