fresh from The Christian Nutritionist presses!
Just Thrive Probiotic has countless health benefits and incredible scientific backing. Read on to discover WHY it’s my #1 probiotic recommendation for friends and clients!
Need easy and healthy holiday gift ideas? Check out these Beautycounter holiday sale must-haves!
Had a few too many glasses of vino and sugary treats?! It happens to the best of us! Read on for my favorite Hangover Recovery tips to get you back to your vibrant self in no time!
Fish oil is a hot topic these days. The media touts fish oil as a cure-all for every ailment, from brain fog to chronic pain! But the key here is customizing it to your needs. Read ahead to find out how much is right for you.
The Joovv is my new favorite health contraption and it has quickly won my husband’s approval as well! It provides benefits ranging from better mood and higher energy levels to thicker hair and healthier skin.
I’ve handpicked my favorite finds for a healthy and blessed holiday season. Keep on reading!
Choosing what foods to eat can often feel like you’re just guessing! Is keto good? What about high-carb vegan diets? Talk about confusing. Let’s simplify things.
The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!
How’s your relationship with carbohydrates? Are you a carb addict? A keto carb avoider? A carb on / carb off (say this in your best Karate Kid Mr. Miyagi voice) yo-yo’er?
Learn about the health benefits of raw honey & real maple syrup- and find out how they can fit into your healthy eating plan!