I get a lot of questions about what our family eats and what supplements we take. Our food is simple; our supplements can be complicated. LOL

We don’t take the same supplements day-in, day-out, all year long. I’m often changing things up based on seasonal and targeted health needs (allergies, gut health, hormones, flu-season, etc). Plus, I’m always personally experimenting.

The supplements I give my kids change and rotate, not quite as much as mine do, but they definitely vary. Below is what I have them doing right now. I’ll try to keep this updated and let you know when I change things in and out.

All calories are not created equal, and because of this, calories shouldn't be obsessed over. But when we use the My Fitness Pal app, it’s front and center and hard to avoid. It’s not bad to check in with your calories every once in a while… as long as you don’t become fanatical about it. Remember, it’s the way food affects your hormones that matters most.

Part of regarding The Bible as our Life Manual is also utilizing it as our Health Manual. Incorporating ancient practices into our modern lives keeps us grounded spiritually and physically. Fasting is a great way to experience this connection. It can be an incredibly effective strategy for weight loss, detoxification, and digestive resetting.

Macronutrients are like Jesus: the same yesterday, today, and forever. No matter what diet is popular, a food will be classified into one of those three categories.

It’s time to give the essential trace element zinc it’s well deserved spot in the limelight. Because zinc is an ESSENTIAL mineral in the body, a deficiency can lead to so many problems beyond a compromised immune system. Let’s take a look at what this amazing mineral does for your body and how to determine if you have enough of it!

Diets are kind of like denominations.
There are SO many, and everybody thinks theirs is THE right one.
Read this post to learn how assigning yourself to a Diet Denomination could be holding you back from your health goals and stealing your food peace. Let’s take it back to basics and eat how Jesus taught us to eat.

This is one of the most common questions I get when I recommend intermittent fasting. We’ve all heard that breakfast is THE most important meal of the day, right? It’s been drilled into our heads for years. The reasons why, however, may or may not apply to you. Let’s dig in.

‘Tis the season….for flu, or is it? Is there even an actual season?

Read this guest post by Jennifer Winter, NTP, to get the scoop on how to stay well during the fall and winter months, no matter how many germs come your way.

Stumped about what to pack kids for lunch? I’ve got some ideas and strategy for you. Read this blogpost to get the scoop on lunches that are both nutritionist AND kid-approved.

Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?

Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.

Have you heard of The Carnivore Diet? If you haven’t, you will. It’s the new kid on the dietary block and it’s just like it sounds: an all-meat diet. In this blogpost, I’m spilling the deets on the Carnivore Diet, whether it’s healthy, and who it could work for.

Chelsea invited me to write this guest post after my appearance on Episode 18 of the Christian Health Club podcast: Why Hidden Mold Is Wrecking Your Health. I know mold can seem like a lot of doom and gloom, but it doesn’t have to be. Let’s empower ourselves with .knowledge so we can treat problems and prevent them well.

Vegetable oils like canola oil, soybean, and cottonseed used to be all the rage. Luckily, consumers are wising up to those marketing tactics, but you may still be confused about what oils are actually healthy. In today’s blogpost, I’m giving you the deets on which oils are the best choices!

There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.

Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post! 🍳

🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!

Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!

🐷🐷🐷 Remember the story of the 3 Little pigs?

🏠 The big bad wolf couldn’t destroy the last house, the one built of bricks. It was strong and grounded. 💪🏼

🏠 Y’all, we want to be the brick house. And not just the one the Commodores sang about in the 1970’s although I’ll take that too. 😉 Learn more about how to build YOUR “brick house” in this blogpost…

I love wine.

I mean, I LOVE wine.

I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?