Posts in Podcast
10: Why You Need A Probiotic with Tina Anderson

🤓 Did you know that the human body is made up of more bacteria than it is human cells? And these bacteria affects your cravings, weight, mood, and more. You want bacteria in your body that work FOR you instead of against you.

💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic.

Let’s dive in!

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08: Macros, Protein, Protein Powder, & Collagen

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 

🙏🏼 I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first. 

🎧 In this podcast episode I’m answering your questions about all things protein! Take a listen and let me know what you think!  

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06: Flatter Belly. Clearer Skin. More Energy.

Happy Easter, friends!!! HE IS RISEN. On this beautiful Easter Sunday, I’m talking about the gift of Abundant Life we’ve all been given.

It’s hard to embrace that gift of Abundant Life when we struggle with our health. It’s not only the physical symptoms that are weighing you down, it’s the constant “thought energy” you invest into it that makes it so draining. Are you ready to leave those physical symptoms behind so you can be your most beautiful, bright self?

Join me and learn the 3 BIG yet basic principles that can take your health from ordinary to extraordinary and help you live out your God-given potential. Ready to jump in?! Let’s go!

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04: Ancient Oils Of Scripture

I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s provision.

God knew everything we would need to be healthy and whole, and made it all available to us. He didn’t pause at the end of creation and think- dang! I forgot to make antiseptic! Learn more about these ancient healing oils and how you can incorporate them into your wellness routine in this podcast.

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