This recipe is courtesy of my friend and fellow nutritional therapist, Leslie Bumpas of Redeeming Wellness. She loves using this detox lemonade every morning to giver her liver a healthy jumpstart. If you want to learn more from Leslie, check out her website here or our recent podcast episode, Brain Juice for Women, here.
1 quart pure, filtered water (not distilled)
1 organic lemon, washed and quartered
4 TBSP organic extra virgin olive oil
2 TBSP Bragg’s Raw Apple Cider Vinegar
1-4 squirts of vanilla stevia , to taste (liquid, not powdered)
Using a VitaMix or Nutri-Bullet type of blender, add H20, quartered lemon, and EVOO.
Blend on high until completely emulsified.
Pour through strainer into a glass or steel pitcher.
Dispose of the pulp.
Now add the ACV and the stevia to taste. It should be tart, not overly sweet.
Drink 3-4 oz. each morning upon rising, before breakfast or coffee.
You may also add a TBSP of MCT oil or liquid minerals at the end.
I am so excited for you to try out this detox drink. Let me know if you do in a comment below!