Detox Lemonade

 
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This recipe is courtesy of my friend and fellow nutritional therapist, Leslie Bumpas of Redeeming Wellness. She loves using this detox lemonade every morning to giver her liver a healthy jumpstart. If you want to learn more from Leslie, check out her website here or our recent podcast episode, Brain Juice for Women, here.

INGREDIENTS

  • 1 quart pure, filtered water (not distilled)

  • 1 organic lemon, washed and quartered

  • 4 TBSP organic extra virgin olive oil

  • 2 TBSP Bragg’s Raw Apple Cider Vinegar

  • 1-4 squirts of vanilla stevia , to taste (liquid, not powdered)

 

instructions

  1. Using a VitaMix or Nutri-Bullet type of blender, add H20, quartered lemon, and EVOO.

  2. Blend on high until completely emulsified.

  3. Pour through strainer into a glass or steel pitcher.

  4. Dispose of the pulp.

  5. Now add the ACV and the stevia to taste. It should be tart, not overly sweet.

  6. Drink 3-4 oz. each morning upon rising, before breakfast or coffee.


You may also add a TBSP of MCT oil or liquid minerals at the end.

I am so excited for you to try out this detox drink. Let me know if you do in a comment below!

XOXO,

Chelsea