3 Ingredient Pancakes


I’m all about minimal ingredients. I like these because they are simple and actually have some protein and healthy fat in them instead of an overload of carbohydrates. Enjoy!


  • 1 banana

  • 2 eggs

  • 2 T flour - optional (I usually use coconut flour)


Mix or blend ingredients together and cook on a greased griddle or skillet. This makes about 4 small pancakes. I usually triple or quadruple for my family of 5. Never hurts to have leftovers!

***If the banana is ripe enough, I find the pancakes don’t need any syrup (even though my kids always want syrup!). To make them Sugar Detox friendly, simply eat them plain or top with grass-fed butter, coconut butter or nut butter.

OPTIONAL PROTEIN BOOSTER: add a scoop of collagen or protein powder to the batter.