Build Your Health Care Team

  No makeup. Coffee in hand. It’s your weekly nutrition Sermon on the Couch. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 1 Corinthians 6:19

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Bone Broth Enchilada Sauce

Bone Broth Enchilada Sauce

Bone Broth Enchilada Sauce 1 stick of Kerrygold or other grass-fed butter (so you can get Omega-3s, vitamins A & D, and CLA: click here to see why butter is the bomb) 4 T flour of choice (I use gluten-free) 3 T chili powder 1 tsp cumin 1 tsp...

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Milk vs Meat

  No makeup. Coffee in hand. It’s your weekly nutrition Sermon on the Couch.   Everyone who lives on milk is still and infant, inexperienced in the message of righteousness. But strong meat is for the mature…Hebrews 5:13-14...

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Coconut Whipped Cream

Coconut Whipped Cream

1 ingredients 10 minutes 6 servings Directions: Chill a mixing bowl in the fridge for about 10 minutes before whipping. Scoop out the thickened cream from the can into the mixing bowl, and set aside the remaining coconut juice for other uses...

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Speak Love to Your Loves

No makeup. Coffee in hand. It’s your weekly nutrition Sermon on the Couch! Jesus called the crowd to him and said to them, “Listen and understand: it is not what goes into the mouth that defiles a person, but it is what comes out of...

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Get Dirty

  Coming to you from the ranch where there is always something to learn from God’s beautiful Creation. God formed “adam” (human being in Hebrew) out of the “adamah” (soil). We are made from the Earth and full of...

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SUPPLEMENTS I GIVE MY KIDS

SUPPLEMENTS I GIVE MY KIDS

SUPPLEMENT I GIVE MY KIDS Disclaimer: Please remember I am not a doctor and please do not use this information in lieu of medical advice. Also: There are lots of fine supplements out there but I don’t have time to look at them all...

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