My Favorite Tortillas

My Favorite Tortillas

  I thought I’d share my favorite gluten-free tortilla options. I use all three kinds depending on the occasion. I typically use the sprouted corn when I make enchiladas, the coconut/cassava for breakfast tacos or quesadillas, and the...

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Calculate Your Calorie Needs

Calculate Your Calorie Needs

For those of you who know me, you know I’m not a fan of counting calories. But when we use the My Fitness Pal app in our Track Your Macs challenge, it’s front and center and hard to avoid. It’s not bad to check in with your calories...

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Real Life Eating

Real Life Eating

Here’s what a week of eating looks like for me and my family. For the most part we eat the same things, but they eat more grains than I do and so I tweak accordingly. I hope this gives you some ideas, shows you that perfection is not...

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Sugar Detox for Lent

Sugar Detox for Lent

For those of you who like to give up something for Lent, I invite you to join the Sugar Detox. It’s a wonderful time for spiritual discipline to coincide with health. Because the Lenten season runs from Ash Wednesday to Easter and our...

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How To Pick Chicken

How To Pick Chicken

Picking out chicken is about as confusing as picking out eggs. There are so many labels to wade through, how do you know what’s best for your family? Let’s take a look at what these labels mean: Pastured: This is the ideal, most...

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